AMRAP 15
300 Meter Run
150 Meter Farmer Carry
30 Sit Ups

MCx: 53/35
MAx: 35/26
MVx: 200m run, 100m fc 26/18, 20 sit up

GOALS + GUIDANCE: We love a farmer’s carry!! When you see AMRAP, take the opportunity to work on something new, challenge yourself with heavier weights, or […]

4 Rounds
8/8 DB Bicep Curls
8/8 DB […]

AMRAP 20
300 Meter Run
30 Wall Balls
Rest 1 Minutes

MCx: 20/14
MAx: 14/10
MVx: 200m, 20 wb at 10/6

GOALS + GUIDANCE: Run 300 meters in about :90. When you come in, try to get at least 15 of the 30 wall balls done before taking a break. Then REST one minute before the next […]

With a Partner
2k Row
100 Burpee Pull Ups
100 Burpee Box Jumps, 20″
2k Row

MAx: 1600m, 80 burpee pull up, 80 burpee step up 24″
MVx; 1000m, 60 burpee + ring rows, 60 burpee step up 20″

GOALS + GUIDANCE: SWEAT-SESH! With your partner, switch every 500 meters to complete the 2k row. You will be capped at 10 minutes […]