5x on the 6 minute
400 Meter Run
500 Meter Row
1 Round of “DT”

MCx: 155/105

MAx: 300m run, 400m row, 125/85

MVx: 200m run, 300m row, 75/55 (9-6-3 reps)

GOALS + GUIDANCE: On the 6 minute, complete the run, row, and 1 round of “DT” (12 deadlifts, 9 hang power cleans, 6 push jerks), with about :60 of rest built into the interval. The run and row should both take 2 minutes each and the 1 round of DT, no more than :60. Break the deadlifts at rep 11, rest until you can do the 12th deadlift and 8 hang power cleans. Rest until you can do the last hang power clean and all six push jerks straight.