5 Rounds
15/12 Cal Bike
10 Jerks
50 Double Unders
15 Russian KB Swings

MCx: 165/115, 70/53

MAx: 12/9 cals, 125/85,15 attempts, 53/35

MVx: 9/6 cals, 95/65, 60 singles, 35/26

GOALS + GUIDANCE: Complete the calorie bike in :60 or less. Choose a weight for the jerks you can do unbroken for round one, and then may have to break into sets of 6 and 4. Relax and breath on the double unders – spend no more than a minute here. Finish each round with 15 heavy, eye-height swings – keep these unbroken. Target 20 minutes (23 min cap).