5 Rounds on the 5 Minute
18/15 Calorie Row
10 Front Squats
18/15 Calorie Row
20 Wall Balls

MCx: 155/105, 20/14

MAx: 15/12 cals, 115/75, 14/10

MVx: 12/9 cals, 95/65, 10 wall balls at 10/6

GOALS + GUIDANCE: On the minute work, means MOVE QUICKLY! Both cal rows will take :60-:75 to complete. Choose a weight for the front squats that’s moderately heavy, and you can do at least 6 reps before breaking the set. Try to go unbroken on the wall balls, as they’re the last movement before you get a rest! Target 3:30-4:00 per interval.