"Fight Gone Bad...Kinda"
3 Rounds For Max Reps in 1 min at Each Exercise of:
Thrusters (75/55)
Sumo-Deadlift High Pull (75, 55)
Box Jump (20")
Push Press (75,55)
Row (For Calories)
Rest 1 Min Before Next Round
Post Total Reps to Comments.
"Rocks"
For Time:
100 Hollow Rocks
100 Superman Rocks
Post Time to Comments.
"Grace"
For Time:
30 Clean and Jerks (135/95)
Post Times to Comments.
"Walk This Way"
For Time:
400 Meter Walking Lunge
Post Times to Comments.
"Boat Race"
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds
Post Splits to Comments.
Workout courtesy of CFNE
"Jump Around"
5 Rounds For Time:
10 No Push Up Burpee Tuck Jumps
25 Sit Ups
Post Times to Comments.
Hang Power Clean 5-3-3-3-1-1-1-1-1 "Never Say Goodbye" 21-18-15-12-9-6-3 Ring Rows Push Ups Post Weight and Times to Comments.