Handstand Holds
Kick up to a handstand with feet touching a wall for balance. Hold handstand for :10 then rest for :20. Repeat 8 times or until you can no longer hold for :10. If you find :10 to be too easy reverse the work and rest time, :20 hold with :10 rest.
If you have difficulty kicking up to a handstand. Do 10 -15 Wall Walks (see video above). Go as […]
Front Squat
5 x 3 Reps
"Wake Me Up"
AMRAP 10:
10 Wall Balls (20/14)
10 Kettlebell Swings (70/53)
10 Box Jumps (24/20)
Post Weights, Rounds and Reps to Comments.
"Oh No"
Teams of 3 complete:
100 Deadlifts (225/155)
200 Burpees
300 Double Unders
400 Meter Barbell Carry
Post Times and Teammates to Comments.
"Take Back The Night"
10 Rounds For Time:
5 Broad Jumps (as far as possible)
10 Sit Ups
Post Time to Comments.
“Hold On”
AMRAP 15:
300 Meter Row
15 Push Presses (95/65)
Post Rounds+Reps to Comments.
"Beam Me Up"
21 Front Squats (135/95)
400 Meter Run
15 Front Squats (135/95)
400 Meter Run
9 Front Squats (135/95)
400 Meter Run
Post Time to Comments.
We have had such a positive response from our members that we’ve decided to begin classes! While our facility is under construction, we will begin hosting outside classes TUESDAY and THURSDAY at 6:30 pm and SATURDAY at 8:00 am. This abbreviated schedule starts on TUESDAY SEPTEMBER 3rd. We are trying to add morning classes for you early birds… stay tuned for more.