Even though our doors aren’t yet open, we were proud to honor a local hero, 1st Lt. Scott F. Milley , today by completing the “Scooter” WOD.  Given his hometown of Sudbury, MA this has special meaning:

“Scooter”
400m Farmers Carry (53#x2,35#x2)
20 Burpee Box Jumps (30″,24″)
400m Plate Carry (35,25#)
20 Burpee Box Jumps (30,24″)
400m Plate Carry (35,25#)
20 Burpee Box Jumps (30,24″)
400m Farmers Carry (53,35#)

First Lt. Scott F. Milley gave his life serving the […]