WOD: Fri 09.27.2013 “Apollo”
"Apollo"
Every Minute on the Minute for 18 Minutes:
Odd: 12 Box Jumps (24")
Even: 100' Farmer's Carry (45/25 plates)
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WOD: Thu 09.26.2013 “Lessons in Love”
"Lessons in Love"
5 Rounds For Time:
5 Deadlifts (315/205)
25 Sit Ups
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REMINDER: We have a 6:30am AND 6pm class today.
WOD: Wed 09.25.2013 “Suit and Tie”
"Suit and Tie"
AMRAP 8:
4 Push Press (115/80)
8 Back Squats (115/80)
16 Kettlebell Swings (53/35)
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REMINDER: New Schedule begins today! All evening classes now start at 6:00PM
WOD: Tue 09.24.2013 “Bounce”
"Bounce"
21-15-9 Power Snatch (95/65)
42-30-18 Double Under
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Home WOD: Mon 09.23.2013 “Royals”
"Royals"
10-9-8-7-6-5-4-3-2-1 Burpees
200 Meter Run Between Sets
Run should take approximately 45 seconds
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WOD: Sat 09.21.2013 “Nancy”
"Nancy"
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
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Home WOD: Fri 09.20.2013 “Skillz”
Double Under Practice
3 Rounds
Max Reps in :90 sec
Rest 1 Minute
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