WOD: Sat 10.05.2013 “Pursuit of Happiness”
"Pursuit of Happiness"
Every Minute on the Minute For 20 Minutes:
Odd: 10-12 Kettlebell Swings (70/53)
Even: 10-12 Box Jumps (30/24)
WOD: Fri 10.04.2013 “Top of the World”
"Top of the World"
AMRAP 12:
4 Presses
8 Hang Power Cleans
12 Front Squats
Men's Rx: 95#
Women's Rx: 65#
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WOD: Thu 10.03.2013 “Death By 10 Meter”
"Death By 10 Meter"
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters...
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WOD: Wed 10.02.2013 “Press, Push Press, Push Jerk”
"Press, Push Press, Push Jerk"
Press
5x1 Rep
Push Press
5x3 Reps
Push Jerk
5x5 Reps
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WOD: Tue 10.01.2013 “Pressure”
"Pressure"
4 x 400m Run with Plate
1st 400m:
10 Ground to Overhead w/Plate at Each Corner of the Parking Lot
2nd 400m:
8 Ground to Overhead w/Plate at Each Corner
3rd 400m:
6 Ground to Overhead…
4th 400m:
4 Ground to Overhead…
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WOD: Mon 9.30.2013 “The Choice Is Yours”
"The Choice Is Yours"
Tabata: 8 rounds of :20 on/ :10 off for max reps:
Air Squats
Push Ups
Sit Ups
Double Unders
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WOD: Sat 09.28.2013 “Turbulence”
"Turbulence"
Teams of 3 Complete:
10,000 Meter Row
*Athletes must switch every 250 meters and do 5 burpees
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