Workout of the Day (WOD) & News

Home WOD: Wed 09.18.2013 “Rocks”

Mel2015-12-31T08:46:28-05:00

“Rocks”
For Time:
100 Hollow Rocks
100 Superman Rocks

Post Time to Comments.

One Comment

Megan B Wed 09.18.2013 at 9:00pm
10 Turkish get ups each side w/ 20#
Then 100 hollow rocks/100 superman rocks for time: 6:30.
Oof.

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