WOD: Tue 10.29.2013 “Bleed It Out”
NO 6:30am Class
"Bleed it Out"
AMRAP 7:
7 Hang Power Cleans
7 Back Squats
7 Burpees
WOD: Mon 10.28.2013 “Radioactive”
"Radioactive"
AMRAP 12:
6 Push Presses
12 Overhead Squats
24 Sit ups
WOD: Run 5K
We’re Running today! Come out and join us at Haskell Fields in Sudbury as Daybreak is sponsoring the 5K and kids Fun Run. We’ll likely warm up a bit with a pre-race WOD around 10:00am or so. Costumes are recommended… =) Post time to comments and we’ll re-run this 5K in a few months to test our fitness.
WOD: Sat 10.26.2013 “Thunderstruck”
"Thunderstruck"
For Time:
100 Double Unders
3 Rounds:
30 Squat Cleans (95/65)
30 Kettlebell Swings (53/35)
Then 100 Double Unders
WOD: Fri 10.25.2013 “Sleds and Deads”
Team Sled Push
AMRAP 5:
Max Distance
Deadlift
5 x 3 Reps
WOD: Thu 10.24.2013 “Levels”
NO 6:30am CLASS TODAY
"Levels"
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (115/80)
1-2-3-4-5-6-7-8-9-10
Handstand Push Ups
WOD: Wed 10.23.2013 “Dr. Feelgood”
"Dr. Feelgood"
Every Minute On The Minute For 20 Minutes:
Odd: 10 Over-The-Box Jumps (24/20)
Even: 100 Meter Sprint