WOD: Tue 10.22.2012 “It’s a Long Way”
Front Squat
1 Rep Max
"It's a Long Way"
As Fast As Humanly Possible:
50 Air Squats
50 Kettlebell Swings (53/35)
50 Push Ups
50 Sit Ups
WOD: Mon 10.21.2013 “Pound The Alarm”
"Pound The Alarm"
1000 Meter Row
30 Jerks (135/95)
1000 Meter Run
WOD: Sat 10.19.2013 “Luke”
"Luke"
AMRAP 5:
4 Power Cleans (155/105)
24 Double Unders
10 Pull Ups
WOD: Fri 10.18.2013 “Where It’s At”
"Where It's At"
10 - 8 - 6 - 4 - 2 Power Snatch (155/105)
50-40-30-20-10 Sit Up
WOD: Thu 10.17.2013 “Green Light”
"Green Light"
10 Overhead Squats (115/80)
100 Foot Bear Crawl
Rest 5 Minutes
2 Rounds of:
Shuttle Runs
WOD: Wed 10.16.2013 Intervals
Run
4 x 400 Meters
On the 3 Minute
WOD: Tue 10.15.2013 “DT”
"DT"
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks