WOD: Wed 11.06.2013 “Christine”
"Christine"
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20"
WOD: Tue 11.05.2013 “Counting Stars”
We're OPEN!
"Counting Stars"
15-12-9-6-3
Push Jerk (185/135)
Toes to Bar
WOD: Mon 11.04.2013 “Cindy”
"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
WOD: Sat 11.02.2013 “Firework”
"Firework"
1 Mile Run
25 Thrusters
800 Meter Run
20 Thrusters
400 Meter Run
15 Thrusters
200 Meter Run
10 Thrusters
WOD: Fri 11.01.2013 Snatch and Clean
Power Snatch
Every Minute on the Minute For 10 Min:
3 Touch and Go Reps
1 Minute Rest
Power Clean
Every Minute on the Minute For 10 Min:
3 Touch and Go Reps
WOD: Thu 10.31.2013 Regional WOD 13.5
No 6:30am Class
Regional WOD 13.5
21-15-9
Deadlifts (315/205)
Box Jumps (30/24)
WOD: Wed 10.30.2013 “Cannonball”
"Cannonball"
21-18-15-12-9-6-3
Unbroken Kettlebell Swings (70/53)
Workout Courtesy of CFNE