WOD: Thu 11.14.2013 Back Squats
Back Squat
10 x 3 Reps
Rest 2 Minutes between Sets
WOD: 11.13.2013 “Light That Never Comes”
"Light That Never Comes"
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
WOD: Tue 11.12.2013 “Applause”
"Applause"
AMRAP 10:
2000 Meter Row
Max Wall Balls
WOD: Mon 11.11.2013 “Scooter”
No 6am Class Today
“Scooter”
400m Farmers Carry (53/35)
20 Burpee Box Jumps (30/24)
400m Plate Carry (45/25)
20 Burpee Box Jumps (30/24)
400m Plate Carry (45/25)
20 Burpee Box Jumps(30/24)
400m Farmers Carry (53/35)
WOD: Sat 11.09.2013 “Games 2011 The End”
"Games 2011 The End"
20 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Sumo-Deadlift High-Pulls (70/53)
30 Burpees
20 Shoulder to Overhead (135/95)
60 Meter Sled Pull (135/90)
WOD: Fri 11.08.2013 “Arena”
"Arena"
3 Rounds For Time:
30 Dumbbell Hang Cleans (50, 35)
15 Ring Dips
WOD: Thu 11.07.2013 “One Minute”
"One Minute"
10 Rounds:
20 Meter Walking Lunge
40 Meter Kettlebell Run (70/53)
60 Meter Sprint
Rest 1 Minute