WOD: Fri 10.25.2013 “Sleds and Deads”

Mel2013-10-21T12:03:21-04:00

Sam's 500m Row

Team Sled Push
AMRAP 5:
Max Distance

Deadlift
5 x 3 Reps

Post Distance and Weights to Comments.

3 Comments

Jim B Fri 10.25.2013 at 8:16pm
Got 5 pushes in the Amrap
5×3 DL with a pause
275, 295, 315, 325, 345, 355
Sara C Sat 10.26.2013 at 8:55am
5×3 DL: 95#, 185#, 185#, 185#, 185#
darmitage Sat 10.26.2013 at 2:40pm
Pushed the sled a lot, probably 5
5×3 DL maxed at 295… felt week

Comments are closed.

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