WOD: Thu 05.22.2014 “Shoulder Lean”
"Shoulder Lean"
AMRAP 10:
5 Bar Muscle Ups
10 Thrusters (135/95)
WOD: Wed 05.21.2014 “Big Gun”
"Big Gun"
3 Rounds:
20 1-Arm Kettlebell Snatches (53/35)
20 Box Jumps, 20"
WOD: Tue 05.20.2014 “Smartbomb”
"Smartbomb"
21-15-9 Clean and Jerk (135/95)
400 Meter Run
WOD: Mon 05.19.2014 “Cindy”
"Cindy"
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
The food was amazing at the throwdown. Post your recipes to the event page... Read More for details
NEWS: We’ve expanded our schedule… AGAIN!
In addition to the 5:30a, 6:30a classes and the new 4:30p specialty classes... we are excited to announce new 8:30a classes each and every weekday, Monday-Friday! These new classes begin on Monday, June 2. Once again, we are giving you more chances to LOVE CrossFit!!! Also, please remember, per our earlier announcement, membership rates increase on June 1! Click for more...
WOD: Sat 05.17.2014 “Fancy”
ONE CLASS AT 8AM
"Fancy"
50-40-30-20-10
Abmat Sit Ups
Kettlebell Swings (70/53)
WOD: Fri 05.16.2014 “Once Upon a Time”
TOMORROW, SAT 5/17 ONE CLASS AT 8AM and PARKING LOT THROWDOWN AT 2:30PM
"Once Upon a Time"
5 Rounds:
10 Chest to Bar Pull Ups
10 Dumbbell Hang Squat Cleans (55/35)