WOD: 05.30.2014 “Rock Your Body Right”
"Rock Your Body Right"
200 Meter Run
21 Snatches
400 Meter Run
15 Snatches
800 Meter Run
9 Snatches
Men's Weight: 95#
Women's Weight: 65#
WOD: Thu 05.29.2014 Open 11.4… Kinda
Open 11.4... Kinda
AMRAP 10:
60 Bar Facing Burpees
30 Front Squats (135/95)
10 Muscle Ups
WOD: Wed 05.28.2014 “Red Lights”
"Red Lights"
4 Rounds of AMRAP 1 at Each Exercise:
Push Press (75/55)
Kettlebell Swings (53/35)
Row for Calories
Rest
WOD: Tue 05.27.2014 “Lessons in Love”
Buy In...
"Lessons in Love"
5 Rounds For Time:
5 Deadlifts (315/205)
25 Sit Ups
WOD: Mon 05.26.2014 “Murph”
ONE CLASS AT 9:00 am
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
The “Murph” WOD on Memorial Day is a tradition among many CrossFit affiliates. Daybreak is proud to honor this fallen hero. As we get ready for one of the CrossFit staples, take a moment to read the story behind Lt. Michael Murphy. Click on Operation Red Wings below for more…
On June 28, 2005, deep behind enemy lines […]
WOD: Sat 05.24.2014 “Team Tire Race”
8am and 9am Classes
No Intro Class
“Team Tire Race”
Two teams race to flip a tire 800m
(Men 7 flips, Women 4 flips)
After your flips, run 400m around the course to the back of your team line.
WOD: Fri 05.23.2014 “Lounge Fly”
Memorial Weekend Schedule
Friday - Regular Schedule
Saturday - 8:00a, 9:00a, No 10:00a Intro
Sunday - Closed
Monday - ONE Class at 9am. Plan to be here for an hour and a half. You won't want to miss this one!
"Lounge Fly"
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols