Member Recipe: Jen L’s Ham and Egg Cups
What should you eat for breakfast during the challenge?
Make THESE!
Better Yet... Go to her cooking class tomorrow night!
Ask Mel for details!
WOD: Thu 06.05.2014 “Annie Takes a Walk”
"Annie Takes a Walk"
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
50' Handstand Walk*
WOD: Wed 06.04.2014 “Down With The Sickness”
“Down With the Sickness”
5 Rounds:
250 Meter Row
7 Jerks (155/105)
Member Recipe: Willis “Not Breakfast Muffins”
Willis had two of these muffins after the 6am class and I asked him to share his recipe. They look amazing...
WOD: Tue 06.03.2014 “Click Click Boom”
"Click Click Boom"
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes
WOD: Mon 06.02.2014 “What You Want”
Reminders:
+ 8:30am Classes Start This Week
+ June Specialty Class (4:30pm M,W, F) Olympic and Power Lifting
+ Nutrition Challenge Announced!
+ Teens Class Coming Soon! Tentatively Tue/Thu at 5:30p
"What You Want"
Every Minute on the Minute For 14 Minutes:
Odd: 3 Hang Squat Cleans (Heavy)
Even: 10 Chest to Bar Pull Ups
Sat 05.31.2014 “In The Meantime”
ONE CLASS AT 7AM
"In The Meantime"
Every Minute on the Minute For 20 Minutes:
Odd: 15/10 Calorie Row
Even: 15/10 Wall Balls (20/14)