WOD: Thu 06.12.2014 “Nancy”
Get an extra bonus point on the challenge...
"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Coach’s Recipe: Michele’s Shrimp Scampi
Michele wanted a pasta dish...
Look what she made in place of pasta
WOD: Wed 06.11.2014 “Clarity”
Buy In...
“Clarity”
3 Rounds:
10 Deadlifts (275/180)
50 Double Unders
WOD: Tue 06.10.2014 “Barbara”
"Barbara"
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
WOD: Mon 06.09.2014 “Two Step”
Reminder:
+ Olympic Lifting Clinic June 28th - Info and Sign Up
+ Keep drinking an extra 32oz of water per day
+ Wednesday we add another bonus point to our challenge
"Two Step"
500 Meter Row
20 Parallette Handstand Push Ups
500 Meter Row
20 Strict Handstand Push Ups
500 Meter Row
20 Kipping Handstand Push Ups
WOD: Sat 06.07.2014 “Brass Monkey”
"Brass Monkey"
AMRAP 12:
10 Back Squats (135/95)
10 Burpees
WOD: Fri 06.06.2014 “Ch-Check It Out”
"Ch-Check It Out"
3 Rounds:
15 Dumbbell Hang Squat Cleans
15 Pull Ups
Cash Out...