WOD: Fri 06.20.2014 “Kinda I Want To”
"Kinda I Want To"
In Teams:
AMRAP 15
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run
WOD: Thu 06.19.2014 “Scar Tissue”
"Scar Tissue"
15-12-9-6-3
Hang Power Snatch (115/80)
Overhead Squat
WOD: Wed 06.18.2014 “Possum Kingdom”
"Possum Kingdom"
21-15-9
Kettlebell Swing (53/35)
Hand Release Push Up
Over the Box Jump (24/20)
Ring Dip
WOD: Tue 06.17.2014 Open 11.5
Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
WOD: Mon 06.16.2014 “No Love”
"No Love"
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest
WOD: Sat 06.14.2014 “Fran”
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
WOD: Fri 06.13.2014 “Turn Down For What”
"Turn Down For What"
Every 2 Minutes For 14 Minutes:
6 Box Jumps (24/20)
8 Kettlebell Swings (70/53)
10 Burpees