WOD: Sat 06.28.2014 “Daniel”
Reminder:
NO 10a Intro Class TODAY
"Daniel"
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
WOD: Fri 06.27.2014 “Misery Business”
Reminder:
No Intro Class This Sat 6/28
Oly Clinic This Sat 10-2p. Only a couple spots left.
"Misery Business"
10 Rounds For Time:
15 Deadlifts (135/95)
15 Push Ups
WOD: Thu 06.26.2014 “Fight Gone Bad”
This is Tara's last WOD before she gets married this weekend!
Throwdown with Tara at the 5:30am class to wish her the best before her big day!
Fight Gone Bad
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14)
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
Rest 1 Min Before Next Round
Reminder
No Intro Class This Sat 6/28
WOD: 06.25.2014 “Recess”
"Recess"
200 Meter Run
21 Kettlebell Swings (53/35)
21 Pull Ups
400 Meter Run
15 Kettlebell Swings
15 Pull Ups
800 Meter Run
9 Kettlebell Swings
9 Pull Ups
WOD: Tue 06.24.2014 “Burn It To The Ground”
“Burn It To The Ground”
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees
WOD: Mon 6.23.2014 “Grace”
"Grace"
30 Clean and Jerks (135/95)
WOD: Sat 06.21.2014 “Filthy 50”
"Filthy 50"
50 Box Jumps, 24"
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders