WOD: Tue 07.08.2014 “Isabel”
"Isabel"
30 Snatches (135/95)
Cash Out...
WOD: Mon 07.07.2014 “Uninvited”
Reminders:
5:30 AM Classes begin TODAY
4:30 PM Specialty Class Monday, Wednesday and Friday for the month of July is Gymnastics
"Uninvited"
50-40-30-20-10
Wall Balls (20/14)
400 Meter Run
WOD: Sat 07.05.2014 “Californication”
ONE CLASS TODAY AT 9AM
No 8am class. No Intro Class
"Californication"
21-15-9
Squat Clean (135/95)
400 Meter Run
WOD: Thu 07.03.2014 “Suck My Kiss”
July 4th Holiday Schedule Released along with Other Announcements
"Suck My Kiss"
1,000 Meter Row
Then
30-20-10
Toes to Bar
Box Jumps (24/20)
Then
1,000 Meter Run
WOD: Wed 07.02.2014 “Big Bang Baby”
July 4th Holiday Schedule Released along with Other Announcements
"Big Bang Baby"
7 Rounds:
3 Hang Power Cleans (225/155)
4 Elevated Handstand Push Ups
WOD: Tue 07.01.2014 “Amanda”
July 4th Holiday Schedule Released along with Other Announcements
"Amanda"
9-7-5
Muscle Up
Squat Snatch (135/95)
WOD: Mon 06.30.2014 “2010 CrossFit Games #4”
July 4th Holiday Schedule Released along with Other Announcements
2010 CrossFit Games #4
AMRAP 7:
7 deadlifts (315/205)
14 pistols
21 double-unders