WOD: Thu 05.15.2014 “She Wolf”
"She Wolf"
10 Rounds:
On the 2 Minute
Row 10 Calories
Run 100 Meters
WOD: Wed 05.14.2014 “Blurry”
"Blurry"
100 Double Unders
5 Rounds:
12 Deadlifts
9 Hand Power Cleans
6 Push Jerks
Then 100 Double Unders
Men's Weight: 95#
Women's Weight: 65#
WOD: Tue 05.13.2014 “Heads Will Roll”
Jerk Complex
2 Push Jerks + Split Jerk
“Heads Will Roll”
AMRAP 7:
3 Muscle Ups
7 Push Jerks (155/105)
Check Past Weights and Rounds...
WOD: Mon 05.12.2014 “Innocence”
"Innocence"
5 Rounds:
12 Back Squats (135/95)
15 Burpee Pull Ups
400 Meter Run
WOD: Sat 05.10.2014 Regional 2014 Event 6…Kinda
Regional 2014 Event 6...Kinda
In Teams of 2 Complete:
50 Calorie Row
50 Box Jump Overs (24/20)
50 Deadlifts (185/135)
50 Wall Balls (20/14)
50 Ring Dips
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
50 Calorie Row
*Athletes must switch after 25 calories on the rower and every 5 reps on the other exercises.
WOD: Fri 05.09.2014 “When Doves Cry”
"When Doves Cry"
Every Minute On The Minute For 20 Minutes:
Odd: 10 Alternating 1-Arm Dumbbell Snatches (70/45)
Even: 3-10 Pull Ups (Strict, Kipping, Chest to Bar or Butterfly... You choose)
WOD: Thu 05.08.2014 “Bulletproof”
"Bulletproof"
AMRAP 12:
20 Knees to Elbow
20 Kettlebell Swings (53/35)
20 Wall Balls (20/14)