WOD: Wed 05.07.2014 “Gitty Up”
"Gitty Up"
30 Snatches (115/80)
800 Meter Run
30 Snatches (115/80)
WOD: Tue 05.06.2014 Regional 2014 Event 4
Regional 2014 Event 4
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees
WOD: Mon 05.05.2014 “Plush”
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"Plush"
5 Rounds:
5 Bear Complexes (95/65)
30 Double Unders
Rest 1 Minute
WOD: Sat 05.03.2014 Tabata
Tabata
At each exercise 8 rounds of :20 of work and :10 of rest:
Pull Up
Push Up
Sit Up
Air Squat
WOD: Fri 05.02.2014 “We Run This”
"We Run This"
3 Rounds:
600 Meter Run
4 Cleans (185/135)
2 Legless Rope Climbs
WOD: Thu 05.01.2014 “Gangnam Style”
Today is the start of the 5:30a and 6:30a classes on Tue and Thu
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"Gangnam Style"
5 Rounds:
15 Snatches (75/55)
30 Double Unders
WOD: Wed 04.30.2014 “Up Rooted”
5:30am and 6:30am Classes Start Tomorrow
"Up Rooted"
7 Rounds:
300 Meter Row
7 Burpees
Rest 1 Minute