WOD: Tue 04.29.2014 “Unglued”
Kid's Class Today at 4:30pm! 5:30am Classes Start Thursday!
"Unglued"
21-15-9
Front Squats (155/105)
Toes Through Rings
WOD: Mon 04.28.2014 “Out of Time”
"Out of Time"
Every Minute on the Minute For 20 Minutes:
10 Kettlebell Swings (70/53)
10 Box Jumps (24/20)
WOD: Sat 04.26.2014 “Bullet With Butterfly Wings”
CLICK FOR ANNOUNCEMENTS!!!
"Bullet With Butterfly Wings"
10 Hang Cleans (135/95)
50 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
40 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
30 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
20 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
10 Abmat Sit Ups
400 Meter Run
WOD: Fri 04.25.2014 “Disarm”
"Disarm"
25 Snatches (115/80)
25 Overhead Squats (115/80)
25 Ring Dips
25 Kettlebell Swings (70/53)
Every Minute do 5 Burpees
WOD: Thu 04.24.2014 Deadlifts
Deadlift
5 x 5 Reps
Cash Out...
WOD: Wed 4.23.2014 “DJ Kool”
"DJ Kool"
3 Rounds:
30 Calorie Row
20 Box Jumps (24/20)
10 Dumbbell Shoulder to Overhead (55/35)
WOD: Tue 04.22.2014 Master’s Qualifier #4
No Kid's Classes This Week
Buy In...
Master's Qualifier #4
100 Pull Ups
100 Wall Balls