Best of Luck to Daybreakers Scott Wolf and Jim Bleakley who will be running the Marathon today!!
ONLY 8am and 9am Classes
"Titanium"
21 Ground to Overhead w/ a Plate (45/25)
200 Meter Run
21 Ground to Overhead w/ a Plate
200 Meter Run
15 Ground to Overhead w/ a Plate
200 Meter Run
15 Ground to Overhead w/ a Plate
200 Meter Run
9 Ground to Overhead w/ a Plate
200 Meter Run
9 Ground to Overhead w/ a Plate
200 Meter Run
Good Luck to Eddie, Dustin and Will who are competing at CrossFit Reclamation in the Festivus Games
"Dirty Little Secret"
With a Partner:
3 Rounds:
500 Meter Row
21 Burpees
Hill Run
Rest 3 Minutes
Hang Cleans
Every Minute on the Minute for 15 Minutes:
3 Unbroken Hang Cleans
Bench Press
1 Rep Max
"Boots and Pants"
AMRAP 6:
1000 Meter Row
50 Pistols
"Semi-Charmed Life"
50 Handstand Push Ups
60 Chest to Bar Pull Ups
70 1 Arm Dumbbell Snatches (70/50)
"Come Around"
21-15-9
Jerks (135/95)
Toes to Bar
"Warrior Concerto"
24-21-18-15-12-9-6-3 Medball Cleans (20/14)
200 Meter Run Between Each Set