WOD: Sun 04.13.2014 Open Gym 10am-12pm
Open Gym Today 10am-12pm
WOD: Sat 04.12.2014 “Holleyman”
"Holleyman"
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
WOD: Fri 04.11.2014 “Breaking The Habit”
"Breaking The Habit"
With a Partner
Every Minute on the Minute for 20 Minutes:
Odd: :30 Row for Calories
Even: Choose a Weakness
WOD: Thu 04.10.2014 “Clarity”
"Clarity"
3 Rounds:
10 Deadlifts (275/180)
50 Double Unders
WOD: Wed 04.09.2014 “Sweet Nothing”
"Sweet Nothing"
AMRAP 12:
15 Wall Balls (20/14)
15 Toes to Bar
WOD: Tue 04.08.2014 “Escape”
"Escape"
5 Rounds:
10 Shoulder to Overhead (135/95)
10 Front Rack Walking Lunges (135/95)
10 Burpees
WOD: Mon 04.07.2014 “Helen”
"Helen"
3 Rounds:
400 Meter Run
21 Kettlebell Swings(53/35)
12 Pull Ups