“Smartbomb”
21-15-9 Clean and Jerk (135/95)
400 Meter Run
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The Spencers
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
The Spencers
“Smartbomb”
21-15-9 Clean and Jerk (135/95)
400 Meter Run
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Comments are closed.
The King and Queen of the BBQ Smoker! 🙂
13:04 Rx
17:03 Rx. had to gut that one out. that was heavy for me and I still have a bum wheel.
Smartbomb. 12:39. 55#.
“Smartbomb” 15:05 75#
13:01 Rx
13:47 – 115#
Smartbomb 15:14 Rx – Dave and Bill (and Sam who made it look easy) you guys are the beasts today. That was a killer.
12:42 Rx
That was not easy
That grill is so great.
Great job nooners!
“Smartbomb” 13:13 35#
“Smartbomb” 13:40 60# row not run
Smartbomb: 12:20 #55 (400m row)
13:37 rx. Legs wanted nothing to do with this WOD after Cindy. 12/5/4 – 9/6 – 9 on the CJs.
Smartbomb: 13:07 @55# and hang cleans.
15+? Rx
11:02 75#