WOD: Tue 02.03.2015 “Calling”
Weather Update: All classes a go. Please check this post for weather updates prior to class.
"Calling"
3 Rounds:
75 Air Squats
50 Box Jumps (20")
25 Dumbbell Hang Clean and Jerks (45/35)
WOD: Mon 02.02.2015 Classes Cancelled. No Open Gym.
Due to the pending snow storm, we are canceling all classes on Monday. No Open Gym.
WOD: Sat 01.31.2015 “Riptide”
"Riptide"
70 Double Unders
50 Burpees
30 Snatches (75/55)
10 Bar Muscle Ups
30 Snatches (75/55)
50 Burpees
70 Double Unders
WOD: 01.30.2015 Bench Press + “Boots and Pants”
Bench Press
1 Rep Max
"Boots and Pants"
AMRAP 6:
1000 Meter Row
50 Pistols
WOD: Thu 01.29.2015 “Open WOD 11.5…Kinda”
"Open WOD 11.5...Kinda"
AMRAP 15 of an Up Ladder:
3 Power Cleans (135/95)
3 Toes to Bar
3 Wall Balls (20/14) to Target (10/9)
6 Cleans
6 Toes to Bar
6 Wall Balls
9 Cleans
9 Toes to Bar
9 Wall Balls
Etc...
WOD: Wed 01.27.2015 – Open Gym 1-4pm (All Classes Cancelled)
Open Gym 1:00-4:00pm! All regularly scheduled classes are cancelled for today.
We’ll post a WOD at the box and will be there to help you with scaling options.
At Home WOD: 01.27.2015 “Ju-Know It’s Snowing?”
No Classes Today
"Ju-Know It's Snowing?"
20 Rounds:
Sprint up flight of stairs
Walk down to rest
Burpees
7 Rounds:
:40 on/ :20 off
Keep a cumulative count