Weather Update: No 6:30p Class TONIGHT. Classes Cancelled TOMORROW
Mon 1/26: The 6:30pm class is CANCELLED tonight due to weather.
Tue 1/27: Classes are CANCELLED. Keep checking the site for updates, potential Open Gym and more.
WOD: Mon 01.26.2015 “Fran”
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
WOD: Sat 01.24.2015 “There & Back”
Reminder:
Today!
Rowing Clinic at 12:30p
Holiday Social 6-9p at 29 Sudbury
Keep an eye on the blog for changes due to weather
"There & Back"
In Teams of 2 Complete 4 Rounds Each of:
1-2-3-4-5
Squat Cleans (165/115)
Courtesy of CFPC
WOD: Fri 01.23.2015 “Fancy”
"Fancy"
50-40-30-20-10
Abmat Sit Ups
Kettlebell Swings (70/53)
WOD: Thu 01.22.2015 “Undertaker”
"Undertaker"
2 Rounds:
100 Meter Shuttle Run (25m down, 25m back - 2x)
100 Double Unders
100 Meter Shuttle Run
Rest 3 Minutes
THEN...
For Time:
40 Chest to Bar Pull Ups
30 Strict Handstand Push Ups
20 Walking Lunges (70/53 - each hand)
WOD: Wed 01.21.2015 “Moonshine”
No Specialty Today
"Moonshine"
AMRAP 20:
Row For Calories (20/15)
10 Burpees Over the Bar
5 Front Squats (185/135)
WOD: Tue 01.20.2015 Open WOD 12.3
Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar