Full Schedule Today

“Mind Over Matter”
21-15-9
Deadlift (225/155)
Overhead Squat (135/95)

Best of Luck to Kristin and Nicole competing at CF Free today! Read more for details

The Seven
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups

Jerk Complex
2 Push Jerks + Split Jerk

Row
500 Meter

"Bubblegoose"
5 Rounds:
200 Meter Run
1 Legless Rope Climb
*On the minute do 4 pistols

Don't forget to RSVP for the Holiday Social at the front desk!

"Ready Or Not"
7 Rounds:
5 Wall Walks
7 Toes To Bar
9 Box Jumps (24/20)

"Open WOD 13.1"
AMRAP 17:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
As many Snatches as possible (210/120)

Don't forget to RSVP for the Holiday Social at the front desk!

Open WOD 13.3
AMRAP 12:
150 Wall Balls
90 Double Unders
30 Muscle Ups