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“Calling”
3 Rounds:
75 Air Squats
50 Box Jumps (20″)
25 Dumbbell Hang Clean and Jerks (45/35)
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HB Sam!
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“Calling” 26:03 RX. DB hang clean/jerks felt shaky at the start but really improved as the WOD went on! This thing was a grind! felt awesome to get out of my Igloo and back into the box
“Calling” – 26:26 (55#)
Gross. That’s a lot of reps.
Killed it! Way to go with the 55s.
nice work with the 55s
24:41, with 55s.
Crushed it with the 55s!
“Calling” – 24:26 Rx
Did this one at home but subbed jumping lunges for box jumps — 19:24
26:26 Rx. That was a little bit of awful, but great to be back after the snow.
25:31
15 #
Congrats on the box jumps!
Calling – 26:42, 25# x2 rd, 35# X1 rd. So happy to leave my basement!
“Calling” 26:21?? 45#
“Calling” 24:13, 15#
“Calling” 24:10, 25# Glad that’s done!
19:26 rx
Flying! Must’ve been the Nikes
Not gonna lie…felt solid.
22:57 rx
21:45 Rx
Calling — 24:56 (25#). Fun 8:30 with just Ben and Mel
19:04. Rx. Went to step ups after 30 box jumps. Felt something funky in my Achilles.
“Calling” – 24:42 2 rounds @ 20# 1 round @25#
I did saturdays. 20:47Rx
felt like I was moving fast…. but you guys killed me on saturday.
and as a follow-up. I’m still sweating 70-80 mins after finishing, and I had trouble keeping me car on the road going back to the office…. this was a doozy.
21:24 Rx glad there were enough 45’s to go around…great 12:30, fun to have a midday family WOD! Great job Jackson.
I though that was Gronk the way he was throwing around the weights.
Calling: 24:53 with 15#. Thanks to Rap for the push to get it done under 25.
20:07 35#
I guess I didn’t read the wod description carefully and did 4 rounds not 3. (squats rx, step ups and 25# ground to overhead with a plate) about 20 minutes. cash out 5 rounds of 10 strict t2b,10 hand release push ups.
Calling 28:07, step ups, 15#. my game plan was for 7 min rds….didn’t quite work out that way.
“Calling” 23:20 (25#)
Calling-20:11 (15#)
Calling – 21:03; started with 25# for the first round had to move down to 15# – 20 would have been perfect & step ups
Jess KILLED this workout, she was great motivation throughout!
19:58 – 3 RFT
30 air squats
50 box jumps
30 dumbbell hang cleans (15#)
Slow and steady.
Calling – 26:08 rx – mix of step ups and box jumps. Also on round 2 I missed the C&J and went to air sqauts so I had to go back to them. That nearly made me cry . Absolutely awful. Nice job to all those of u that crushed that wod!
After I tackled the treadmill endo wod from yesterday.
1 mile warm up
8 Rounds of :20 on/:10 off @ 4.5% incline and 8.6mph
1/2 mile easy
6 rounds of above @ 8.8mph
1/2 mile easy
4 rounds @9.0mph
1/4 mile easy
2 rounds @9.2mph
Yuck!
“Calling” – 27:27 with Rx weight but did 20 C&J per round instead. Those 35s got heavy!
“Calling” 20:41? #15 –I am so happy that is over