WOD: Wed 02.11.2015 “Call Me a Spaceman”
"Call Me a Spaceman"
AMRAP 15:
10 Push Press (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
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WOD: Tue 02.10.2015 “How We Do” – Condensed Schedule
Condensed Schedule:
5:30a, 9:30a, 12:30p, 5:30p and 6:30p (No 6:30a or 8:30a Classes)
"How We Do"
4 Rounds:
3 Minute Row
1 Minute Muscle Ups
WOD: Mon 02.09.2015 Classes Cancelled. Open Gym 2-4p
Due to the pending snow storm, we are canceling all classes on Monday. Open Gym 2-4p.
WOD: Sat 02.07.2015 “Think About It”
Clean
1 Rep Max
"Think About It"
5 Rounds:
10 Wall Balls (20/14)
5 Power Cleans (225/155)
WOD: Fri 02.06.2015 “Perfect Situation…Kinda”
"Perfect Situation...Kinda"
AMRAP 9
3 Strict Pull Ups
6 Strict Ring Dips
9 Strict Toes to Bar
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WOD: Thu 02.05.2015 “Dynamite”
Thruster
3-3-3
"Dynamite"
12-9-6-3
Thrusters (@80% of above)
Burpees
WOD: Wed 02.04.2015 “Clash”
"Clash"
3 Rounds:
500 Meter Row
21 Kettlebell Swings (53/35)
12 Pull Ups
*Rest exactly 3 minutes between rounds
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