"Loose It"
7 Rounds:
7 Front Squats (185/135)
7 Box Jumps, 30"

"Think It's Time"
AMRAP 15
1 Deadlift (405/285)
10 Toes To Bar
20 Double Unders

Read More for Specialty and Endurance WODs

"Behold...Kinda"
1K Row
21 Cleans (155/105)
800 Meter Row
21 Cleans (155/105)
1K Row

Today
No 5:30am Class

Open 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees

Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups

"Storage"
3 Rounds:
30 Double Unders
10 Squat Snatches (135/95)

Read More For Specialty and Endurance WODs

"Dare You"
Every Minute on the Minute for 10 Minutes
5 Hang Power Cleans (185/135)
100 Meter Shuttle Sprint (2x down and back)

Courtesy of CF Linchpin