Open WOD 15.1
AMRAP 9
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
Then Immediately...
Open WOD 15.1a
6 Minutes to establish a Max Clean and Jerk
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"Note To Self"
4 Rounds:
60 Meter Shuttle (6x 10m)
40 Meter Sled Push (190/145)
20 Double Unders
Rest 1 Minute
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push Up
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Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
“Crew Love”
In Teams of 3 AMRAP 15:
20 Ring Rows
30 Ground to Overhead With a Plate (45/25)
40 Burpees
50 Sit Ups
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No Specialty or Teen Class
"Workaholic"
5 Rounds:
4 Overhead Walking Lunge Steps (95/65)
8 Back Squats (95/65)
12 Kettlebell Swings (53/35)
200 Meter Row
Rest 3 Minutes
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