LAST DAY to sing up for INTERNAL COMP

"Break Your LIttle Heart"
AMRAP 15
300 Meter Run
15 Push Ups
20 Pistols

SIGN UP FOR INTERNAL COMP BY TOMORROW

"Happy Ever After"
4 Rounds:
15 Calorie Bike
25 Kettlebell Swings (70/53)
50 Double Unders

Internal Team Throwdown: Sign up by FRIDAY!

"Team Series Event 4"
50 Calorie Row
50 Toes to Bar

Split Jerk
5-4-3-2-1

"Concrete and Gold"
50 Wall Balls (20/14)(10/9)
15 Power Cleans (135/95)
50 Wall Balls
10 Cleans (185/135)
50 Wall Balls
5 Cleans (225/155)

TODAY: 7a, 9a and 5:30p classes ONLY!!

Overhead Squat
5-5-5

Snatch Balance
3-3-3

Snatch
1-1-1

MONDAY 10/9 - 7a, 9a and 5:30p Classes ONLY!!

RNG 8a
YOGA 9:15a

MONDAY 10/9 - 7a, 9a and 5:30p Classes ONLY

"Sunday Rain"
3 Rounds:
15 Hang Squat Cleans (185/135)
15 Handstand Push Ups

Hang Squat Clean
3 Rep Max