MONDAY 10/9 SCHEDULE...

"Team Tosh"
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Columbus Day Schedule and More...

"Dirty Water"
30-20-10 Power Snatch (95/65)
15-10-5 Bar Muscle Up

Columbus Day Schedule, Halloween 5K and Throwdown

"Tunnel Vision"
3 Rounds
7 Front Squats (185/135)
14 Toes to Bar
50 Double Unders

Then

Front Squat
10 Rep Max

Columbus Day Schedule, 5K and Throwdown...

"Make It Right"
50 Calorie Bike
50 Dumbbell Snatches (45/35)
50 Burpee Box Jump Overs (24/20)
50 Dumbbell Overhead Lunges (45/35)
50 Calorie Row

Columbus Day Schedule...

"Find You"
AMRAP 15:
300 Meter Row
15 Unbroken Wall Balls (20/14)(10/9)

RNG 8a
YOGA 9:15a

"Arrows"
With a partner
1 Mile Run (alternate every 400m)
30 Clean and Jerks (225/155)
100 Toes to Bar
30 Clean and Jerks
1 Mile Run