WOD: Wed 10.11.2017 Team Series Event 4

Mel2017-10-10T08:38:17-04:00

NEWS

Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. Register HERE
Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.

WOD

“Team Series Event 4”
50 Calorie Row
50 Toes to Bar

Split Jerk
5-4-3-2-1

Post Time and Weight to Comments.

ENDURANCE

7 min easy, :30 rest
200m moderate, :30 rest
6 min easy, :30 rest
200m moderate, :30 rest
5 min easy, :30 rest
200m moderate
4 min easy
200m mod
3 min easy
200m mod
2, 1 etc.

41 Comments

Erin Wed 10.11.2017 at 6:56am
9:28 Rx / 130# Split Jerk (PR!)
- Brett Wed 10.11.2017 at 6:57am
  Super job today Erin
- Katherine Wed 10.11.2017 at 7:18am
  Yeah Erin!!
- Rap Wed 10.11.2017 at 9:22am
  Nice PR!
- Moon (SG) Wed 10.11.2017 at 11:05am
  So so strong, Erin! Great job!
- Rap Wed 10.11.2017 at 8:12pm
  Love these PRs!
Brett Wed 10.11.2017 at 6:57am
9:37 Rx, 2 @105, failed 115 twice (still a 5 # PR)
Kathy C Wed 10.11.2017 at 7:13am
6:05, KU 30c/30 reps, 70#
Katherine Wed 10.11.2017 at 7:19am
11:37 RX, 115#
Dusty Wed 10.11.2017 at 7:40am
5:32 Rx 185#
Cakes Wed 10.11.2017 at 8:08am
7:00rx
135×5
155×4
175×3
190×1(couldn’t bring the bar back to my shoulders for a second rep)
205×1(matched old pr)
215(f)
SamB Wed 10.11.2017 at 8:11am
5:05Rx
2×245
Failed two attempts at 275#
El Guapo Wed 10.11.2017 at 8:31am
~7:36rx I think linked 15 t2b twice then singles in sets of 5
135lbs on SJ though weight too much on front foot
El Guapo
Bill Wed 10.11.2017 at 9:03am
5:36 Rx
135 x 5
165 x 4
185 x 3
205 x 2
225 x 1 (a very ugly PR. But still a PR.)
- pancho Wed 10.11.2017 at 1:32pm
  Nice!
Willis Wed 10.11.2017 at 9:50am
6:56 Rx.
135 x 5
165 x 4
175 x 3
185 x 2… no. only one plus a fail…….
wandered away…..
Moon (SG) Wed 10.11.2017 at 11:07am
7:38 Rx
55# x 5
75# x 4
95# x 3
105# x 2
110# x 1
So fun to watch Kenny this morning – 300#!
- Jay Wed 10.11.2017 at 12:40pm
  Kenny is CRAZY strong…
nfitz Wed 10.11.2017 at 11:15am
9:02 rx / 135#
erica Wed 10.11.2017 at 11:17am
8:00 rx
Push-press
95 x5
105 x4
115 x3
120 fail
120 x1
125 x1
130.5 fail x2, previous pr 130
- erica Wed 10.11.2017 at 11:17am
  Wendler day 1
KenM Wed 10.11.2017 at 12:07pm
5:08Rx
135×5
185×4
215×3
245×2
275×1
300×1 (PR)
Great job 9:30!
- Bill Wed 10.11.2017 at 12:14pm
  Dude!!! Awesome work.
- Jim B Wed 10.11.2017 at 2:55pm
  Wow
- Rap Wed 10.11.2017 at 8:11pm
  Great PR!
Jay Wed 10.11.2017 at 12:43pm
5:35… 2:02 row, T2B were fast singles for the last 15…
135# (5)
155# (4)
175# (ugh…. held onto it for too long before I moved… mentally was out of it once I took it off the rack – put it back and then got 2 singles)….
finished with working on form and timing on a set of 135#. clearly a movement I need to work on…
Maria Wed 10.11.2017 at 2:05pm
11:07 Rx / heaviest 140# (10# PR)
Libbi Wed 10.11.2017 at 3:29pm
9:43 rx
65/75/85/95
ended on 105 which is a PR
failed 110 butsoclose
zdn Wed 10.11.2017 at 6:49pm
6:26 Rx
175# push press
Sarah M Wed 10.11.2017 at 7:17pm
6:25, 40 cals bike, 50 rocks; 105# strict press (5#PR)
lourdes Wed 10.11.2017 at 8:06pm
Endurance Wod & Power Monkey Week 2 Day 3
Rap Wed 10.11.2017 at 8:10pm
6:25 rx
Split Jerks: 135×5, 155×4, 185×3, 215×2, 235×1, 255×1
Mel Wed 10.11.2017 at 8:17pm
6:05rx
165#
katy Wed 10.11.2017 at 8:29pm
6:14 ku – 100#
Kevin Wed 10.11.2017 at 8:31pm
7:16 Rx – 180# attempt, settle for 175# PR match
Liz Price Wed 10.11.2017 at 8:37pm
8:49 kipping knees up/ #75
Katie Wed 10.11.2017 at 9:38pm
10:58- KU/TTB (kind of)
110# (pr)
David S Wed 10.11.2017 at 10:39pm
7:26 Rx
Split Jerk 255#
Jodi Thu 10.12.2017 at 8:58am
8:40 (off the rower at 3:10)
mix of leg lifts and t2b prob did about 15 ttb total for the wod and the rest leg lifts
#110 split jerk (I think it’s a #10PR)
KP415 Thu 10.12.2017 at 11:59am
5:40 – KU/TTB combo – #145
MichelleH Sat 10.14.2017 at 10:08am
8:33, 1/2 t2b,ku 95#