WOD: Thu 10.19.2017 “Poetic Justice”
Halloween 5K Sunday. No Yoga...
"Poetic Justice"
AMRAP 20:
15 Burpees
30 Calorie Row
EVENT: Halloween Team Throwdown + Social
HALLOWEEN THROWDOWN AND SOCIAL: Details, Teams and WODs!
WOD: Wed 10.18.2017 “Humble”
"Humble"
Minutes 0-3: 400 Meter Run + Max Pull Ups
Minutes 4-7: 400 Meter Run + Max Jerks (155/105)
Minutes 8-11: 400 Meter Run + Max Pull Ups
Minutes 11-15: 400 Meter Run + Max Jerks (155/105)
WOD: Tue 10.17.2017 “Ready For It”
Halloween 5K THIS SUNDAY...
"Ready For It"
60 Jumping Lunges
50 Wall Balls (20/14)(10/9)
40 Box Jumps (24/20)
30 Deadlifts (185/135)
20 Power Cleans (185/135)
10 Front Squats (185/135)
WOD: Mon 10.16.2017 “Blaze”
Halloween 5k THIS SUNDAY...
“Blaze”
AMRAP 20:
30 Double Unders
15 Toes to Bar
10 Meter Handstand Walk
5 Calorie Bike
WOD: Sun 10.15.2017 RNG + YOGA
RNG 8am
YOGA 9:15am
WOD: Sat 10.14.2017 “Good Old Days”
Halloween 5k + Fun Run...
"Good Old Days"
15-12-9
Cleans (135/95)
Thrusters (135/95)