Halloween Throwdown THIS Saturday. No Classes...

“Open 17.4”
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups

Halloween Throwdown Saturday. No Classes...

"Back It Up"
50 Sit Ups
30 Pull Ups
50 Sit Ups
20 Strict Pull Ups
50 Sit Ups
10 Muscle Ups (ring or bar)

Halloween Throwdown THIS SATURDAY!

“Rise Against”
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)

Barbell Club: EVERY Mon Night 7:30pm
Team Throwdown THIS Saturday...

"Bronx Season"
15 Toes To Rings
15 Back Squats (155/105)
75 Double Unders
21 Toes To Rings
21 Back Squats
75 Double Unders
27 Toes To Rings
27 Back Squats
75 Double Unders

RNG: 8a
NO YOGA
5K + Fun Run at Haskel Field Sudbury 11am. Meet at 10:30am

SUNDAY...RACE AT 11am

"Cartoons + Cereal"
AMRAP 30:
10 Bar Muscle Ups
20 Calorie Row
30 Kettlebell Swings (53/35)
400 Meter Run
50 Squats

SUNDAY...

Hang Power Snatch
5x2 Reps, ascending

"Backseat Freestyle"
With a partner
3 Rounds Each
5 Power Snatch (135/95)
10 Overhead Lunges (135/95)
10 Broad Jumps