"One Fine Day"
AMRAP 7:
5 Man Makers (45/35)
30 Double Unders
Rest 3 Minutes
AMRAP 7:
5 Overhead Squats (115/75)
5 Double Jump Burpees Over the Bar

Back Squat
5x3, across

Press
5x3, across

Deadlift
5x3, across

“Dare You”
EMOM 10:
5 Hang Power Cleans (185/135)
100 Meter Run

Then

Row
10 x :30 on/:30 off

REMINDER: Barbell Club EVERY Mon Night 7:30p!

"Barbara"
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes

RNG: 8a
YOGA: 9:15a

NO CLASSES TODAY!
Arrive at 8am

Halloween Throwdown TOMORROW! 8am Start. No Classes...

“Paul Peña”
7 Rounds:
100 Meter Sprint
19 Kettlebell Swings (70/53)
10 Burpee Box Jumps (24/20)
Rest 3 Minutes