Daybreakers Compete...

"I Don't Get Tired"
3 Rounds:
0-2 min: 400 Meter Run + Double Unders
2-3 min: Dumbbell Push Jerks (35/25)
3-4 min: Pull Ups
4-5 min: Dumbbell Hang Squat Cleans (35/25)
Rest 5 Min

Thanksgiving Schedule + Daybreakers Compete...

Front Rack Lunges
4 x 5 (each side), across

"My Life Be Like"
5 Rounds:
20 Kettlebell Swings (53/35)
20 Jumping Lunges

NEWS...

"Reminder"
3 Rounds of:
1 Minute Max Calorie Bike
1 Minute Rest
1 Minute Max Ring Dips
1 Minute Rest
1 Minute Sit Ups
1 Minute Rest
1 Minute Legless Rope Climbs
1 Minute Rest

"Earned It"
500 Meter Row
10 Snatches (155/105)
10 Overhead Squats
500 Meter Row
20 Snatches (115/75)
20 Overhead Squats
500 Meter Row
30 Snatches (75/55)
30 Overhead Squats

RNG: 8a
YOGA: 9:15am

Good Luck Spartan Racers!!

“Hurricane”
5 Rounds of “Cindy”
3Rounds of “DT”
1 Mile Run

"Saucey"
With a Partner
2 Mile Bike
100 Weighted Step Ups (35/25)
100 Weighted Sit Ups (35/25)
150 Kettlebell Swings (53/35)