Thanksgiving Week Schedule...

“Filthy 50″
50 Box Jumps (24″)
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10′)
50 Burpees
50 Double Unders

Power Snatch
3-3-3, across

"Options"
15-12-9-6-3
Power Snatch (95/65)
Row for Calories

Thanksgiving Week Schedule...

"DNA"
With a Partner:
50 Cleans (155/105)
75 Burpees
1 Mile Run

"Ninja Wind"
AMRAP 4:
5 Bar Muscle Ups
5 Front Squats (185/135)
Rest 2 minutes

AMRAP 4
125 Double Unders
10 Shoulder to Overhead (185/135)
Max Toes to Bar in Remaining Time

RNG: 8a
YOGA: 9:15a

Daybreakers Compete TODAY&Sunday...

"Hildy"
100/75 Calorie Row
75 Thrusters (45/35)
50 Pull Ups
75 Wall Balls (20/14)(10/9)
100/75 Calorie Row

“Open 17.1”
10 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
20 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
40 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
50 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
*20 Minute Cap