WOD: Wed 12.06.2017 “Instructions”
MW3 WOD...
"Instructions"
750 Meter Row
21 Deadlifts (155/105)
21 Burpees Over Bar
500 Meter Row
15 Deadlifts
15 Burpees Over Bar
250 Meter Row
9 Deadlifts
9 Burpees Over Bar
WOD: Tue 12.05.2017 “Revolution…Kinda”
"Revolution... Kinda"
21-18-15-12-9-6-3
Hang Clean (135/95)
Handstand Push Up
WOD: Mon 12.04.2017 “Lift Off”
"Liftoff"
AMRAP 12
25 Pull Ups
50 Calorie Row
100 Overhead Squats (45)
50 Box Jumps (24/20)
25 Pull Ups
WOD: Sun 12.03.2017 RNG + YOGA
RNG 8a
YOGA 9:15a
WOD: Sat 12.02.2017 “So Far Away”
"So Far Away"
7 Rounds:
200 Meter Run
15 Box Jumps (30/24)
5 Bench Press (155/105)
EVENT: McCrae James Williams Foundation Fundraiser
On SATURDAY, DECEMBER 16, Daybreak CrossFit will be honoring McCrae Williams, son of long time Daybreak CrossFit member, Chris Williams. We are partnering with McCrae’s family to host the “MW3” Hero WOD where ALL donations will benefit the McCrae James Williams Foundation. Click to read more.
WOD: Fri 12.01.2017 “Icon 4”
"Icon 4"
1.5 Mile Run
120 Double Unders
100 Squats
80 Chest to Bar Pull Ups
60 Sit Ups
40 Clean and Jerks (115/75)
20 Strict Handstand Push Ups (deficit 4.5/3)