"Work It Out"
0-5 Minutes: 60/50 Calorie Bike
6-10 Minutes: 1k/750m Row
11-14 Minutes: 50 Kettlebell Swings (53/35)
15-17 Minutes: 100 Meter Walking Lunges
18-19 Minutes: Plank

"Breaking All The Rules"
8 Rounds:
15 Burpees
10 Toes to Bar
5 Front Squats (165/115)
Rest 1 Minute

"Homemade Dynamite"
21 Snatches (95/65)
21 Box Jumps (24/20)
9 Muscle Ups
15 Snatches
15 Box Jumps
9 Muscle Ups
9 Snatches
9 Box Jumps
9 Muscle Ups

"Feed The Beast"
AMRAP 15
250 Meter Row
10 Push Press (135/95)
20 Sit Ups

Split Jerk
5x2

RNG 8a
YOGA 9:15a

TODAY and TOMORROW: Regular Schedule

“Gwen”
15 -12-9
Unbroken Touch and Go Cleans and Jerks

Open Gym 8-11a

"Coffland"
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800 Meter Run
30 Push Ups