"Stumble"
AMRAP 4 at Each Station
1. Bike for Calories
2. Medicine Ball Cleans (20/14)
3. Sit to Stands
4. Row for Calories

"Middle of the Night"
10 Rounds:
:30 Toes to Bar
:30 Rest
:30 Dips
:30 Rest
:30 Bodyweight Deadlifts
:30 Rest
:30 Handstand Push Ups
:30 Rest

"Betrayed"
4 Rounds:
500 Meter Row
30 Push Press (65/45)
20 Jumping Chest to Bar Pull Ups

RNG: 8a
YOGA: 9:15a

MW3 WOD...

"Lush Life"
2 Rounds:
15 Calorie Bike
30 Hang Snatches (115/75)
Then
2 Rounds
15 Calorie Row
30 Thrusters (115/75)

"Chainsaw"
4 Rounds:
AMRAP 4
10 Single Arm Overhead Lunges (53/35)
15 Kettlebell Swings (53/35)
10 Toes to Bar
15 Push Ups
Rest 2 Minutes

“Open 15.3”
AMRAP 14:
7 Muscle Ups
50 Wall Balls (20/14)(10’/9′)
100 Double Unders