NEW-trition Challenge...

"Be Careful"
5 Rounds
3/5 Rope Climbs (3 for North, 5 for Wayland)
20 Box Jumps (24/20)

NEW-trition Challenge: Get measured!

"Drip"
AMRAP 12
1 Squat Snatch (155/105)
3 Clean and Jerks (155/105)
30 Double Unders

"Auld Lang Syne"
EMOM 12:
1: 10 Burpee Pull Ups
2: 15/10 Calorie Bike
3: 20 Sit Ups

Rest 4 Minutes

4 Rounds:
10 Burpee Pull Ups
15 /10 Calorie Bike
20 Sit Ups

We are Closed!

TODAY: 5:30a, 9a (Acton) 5:30a, 9a, and 12:30p (Wayland)
TOMORROW: CLOSED

"Bodak Yellow"
30 Clean and Jerks (135/95)
50 Burpees Over The Bar
1 Mile Run
100 Wall Balls (20/14)(10/9)
200 Meter Walking Lunge

TODAY: RNG 8a Wayland ONLY (Acton welcome!)
TOMORROW:
Acton: 5:30a + 9a
Wayland: 5:30a, 9a + 12:30p

TODAY: Regular Schedule

“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift