"Shelter"
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees
*One partner completes a round while the other rests
"Party Rock Anthem"
AMRAP 15
15 Calorie Row
30 Dumbbell Step Up and Overs (50/35)(24/20)
60 Sit Ups
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Deadlift
5x5, across
"On The Regular"
21-15-9
Deadlift (225/155)
Hand Release Push Ups
NEW-trition Challenge Starts TODAY!
"Catch"
4 Rounds
30 Double Unders
15 Pull Ups
Rest 5 Minutes
3 Rounds
15 Front Squats (135/95)
15/10 Calorie Bike
8am Acton + Wayland
- The Box Life!
- Daybreakers Compete
- NEW-trition Challenge
"Best Life"
In Team of 3
150/120 Calorie Row
120 Kettelbell Swings (70/53)
90 Toes to Bar
60 Lunges (50/35)
30 Wall Walks