MONDAY 1/21: 5:30a, 9a, 5:30p classes and BARBELL at 6:30p ONLY

Hang Power Snatch
5 x 3 reps, building

“Randy’s Row”
3 Rounds:
25 Hang Snatches (75/55)
500 Meter Row

MONDAY 1/21: 5:30a, 9a, 5:30p classes and BARBELL at 6:30p ONLY!!!

"Get Ugly"
10 Rounds of AMRAP 1 
7 Handstand Push Ups
Max Squat Cleans (135/95)
Rest 1 Minute

“I Have Questions”
1 Mile Bike
50 Sit Ups
20 Bar Muscle Ups
100 Double Unders
1 Mile Bike

"Haters"
10-9-8-7-6-5-4-3-2-1
Dumbbell Clean and Jerks (50/35)
Burpee Box Jump Overs

2 Front Squat + Jerk
Build to heavy complex

Row
1k

RNG 8am

"Mic Check"
10 Rounds of AMRAP 1
150' Shuttle Sprint
10 Kettlebell Swings (53/35)
Max Toes to Bar
Rest 1 Minute