"Mangalam"
With a Partner
2 Mile Bike
then
5 Rounds Each
15 Dumbbell Snatches (50/35)
15 Box Jumps (24/20)

**TODAY: HOLIDAY PARTY!!! NO TEENS, 5:30p or 6:30p CLASSES**

Bench
5x2, across at 90-95%

"Fuego"
3 Rounds NOT FOR TIME
100 Meter Farmer's Carry (70/53)
:60 Handstand Hold
15 Hollow Rocks

HOLIDAY PARTY: TOMORROW NIGHT. No teens, 5:30p or 6:3p classes

"Fake Chanel"
4 Rounds
250 Meter Row
15 Deadlifts (225/155)
250 Meter Row
Rest 3 Minutes

Thursday: HOLIDAY PARTY!!...

The Ocho Chipper
30/20 Bar Muscle Ups
30 Hang Power Cleans (165/115)
30 Deficit Handstand Push Ups (6/4)
30 Front Squats
30 Toes to Bar
30 Shoulder to Overhead

TODAY: 5:30a, 9a, 5:30p and Barbell at 6:30p (Wayland)

"Fun"
AMRAP 20:
50 Double Unders
35 Sit Ups
100 Meter Rower Sprint

RNG 8am

TOMORROW 1/21: 5:30a, 9a, 5:30p classes and BARBELL at 6:30p ONLY

MONDAY 1/21: 5:30a, 9a, 5:30p and BARBELL at 6:30p classes ONLY

“Cindy”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats